A Beginners Guide To Wellness

Weight Loss Benefits of Garcinia Cambogia If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. But since you are here and reading this post, it means one thing: you still want to know more about it and what it does in terms of contributing to weight loss. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The term “garcinia” comes from the fruit where the product is extracted from, garcinia gummi-gutta, or popularly known also as Malabar tamarind. But surprisingly, the active ingredient called hydroxycitric acid (HCA), which experts claim to be the cause for the weight loss benefits, isn’t really found in the fruit but more in its peel. With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First, there is proof that it has the ability to reduce a person’s appetite. Secondly, there are studies claiming that it also can block fat production. So, let’s try to discuss those two different effects one-by-one.
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1 – Appetite Reduction
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. The research eventually yielded positive results, which in turn led to further studies, but this time involving humans. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant. 2 – Block Fat Production Another way in which garcinia cambogia contributes to weight loss is through its tendency to block the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. Furthermore, another study revealed that the weight loss supplement is particularly effective in reducing the tendency of overweight individuals to accumulate belly fat. Aside from the proven weight loss benefits, another remarkable thing about garcinia cambogia is that it is completely safe, and the best proof of that is the fact that the U.S. Food and Drug Administration does not regulate or prohibit the use of it. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.